If your like me I had never had any experience with suspension training or with suspension exercise straps. So, it was a surprise when I found out the TRX Suspension Pro Pack was the product I would be reviewing.

But, needless to say I was open for the challenge and actually excited because I have read (previous TRX Review of Standard Trainer) and seen the results they can produce which is very dramatic and quick muscle gain, increased flexibility, core strength increase to say the least. The guy I knew used the first version of the TRX Suspension straps along with the Jungle Gym XT and got very ripped, so I was anxious to see what I thought.  more…

I consider myself a pretty athletic guy since I train for MMA, Jiujitsu, Muay Thai, and Taekwondo in the past so I figured I would get the hang of these pretty quickly. However, it is so simple I don’t think there is any skill at all to get used to these. I think a computer geek could start working out with these in less than 3 minutes so don’t worry about a learning curve because there isn’t one.

What Is Included In The TRX Pro Pack?

• Suspension Trainer (P2)
• 65 Min. training Video (DVD)
• 36 Page Workout Guide
• 2 Bonus Workouts (not DVD’s but are on paper)
• Mesh Workout Bag

Although the TRX Suspension Pro Pack can be used for packing on the muscle it is actually better for improving your cardio fitness and you can do this through timed sets.  You can quickly and easily go through super-sets by going from exercise to exercise very quickly.

Pro’s of the TRX Suspension Training Pro Pack

• Extremely easy to pack up and move.  If you travel for a living then you can’t beat this gym in a box.
• There is nothing better than stretching the muscles while you are working them.  Awesome of flexibility.

Con’s of the TRX Suspension Trainer Pro Pack

• The price is high but if you use it then you will easily make back the investment in a year.
• The 2 bonus workouts ARE NOT on DVD but are in the box.

In Conclusion, the TRX Suspension Trainer is a very good suspension and bodyweight training exercise system.  Although the TRX system can be used to build muscle mass this is better for cardio and maintenance training while you are away from the gym.  However, this can easily be used as your primary source of exercise if that is what you are needing.  So, in all we recommend the TRX Suspension Training Pro Pack System.

Where Can I Get The TRX Pro Pack?

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Build strength, power and mobility from any door in your home, with the TRX Trainer Home Suspension Training Program. Weighing less than 2-pounds and fitting inside a lunch bag, this innovative home gym builds strength, increases flexibility, and develops core stability and power–anytime you want, anywhere you want. All you need is a door, a tree branch, or any number of easy anchor points.

You may have seen the TRX Suspension Trainer was featured as one of the most innovative training tools available on NBC’s The Biggest Loser TV show.  The top elite personal trainer Jillian Michaels plus Bob Harper have incorporated suspension training workouts with the TRX to aid the contestants in losing fat. The show is very well known for using only the elite, latest, and proven training techniques in their losing pounds battle.

The Trainer TRX System includes the TRX Suspension Training P2 Model used by pro-athletes, the US military, and top trainers everywhere. Rated for up to 1000 pounds the system mounts to any sturdy door with the TRX Door Anchor. A 65-minute Basic Training DVD and full-color 35-page Workout Guide get you started and 2 bonus workouts–the TRX Endurance Circuit and the TRX Metabolic Blast–keep you on the path to greater strength and fitness.

Where to Buy the TRX Training System [External Link]

Amazon – TRX Pro Pack Home Suspension Training Program