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	<title>MMA Gear Reviews: Price &#38; Customer Reviews &#187; muscles</title>
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	<description>We Review The MMA Gear So You Can Train!</description>
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		<title>Amazing Kettlebell Workout Produces Superior Results</title>
		<link>http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results</link>
		<comments>http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:56:19 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[clubbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forces]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[Spetsnaz]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tsatsouline]]></category>
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		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Russian Kettlebells are wonderful! These kettlebell workouts could be the solution to maintaining a home gym or having a chic club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save tons of house in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He may be [...]]]></description>
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		<title>Slim Tightening and Toning Treatments</title>
		<link>http://www.mmafu.com/general-mma-news/slim-tightening-and-toning-treatments</link>
		<comments>http://www.mmafu.com/general-mma-news/slim-tightening-and-toning-treatments#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:17:20 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>

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		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>There are many products aimed at buffing up the abdomen, which is one of the toughest areas to improve. There are workout DVDs, gym classes and diet books to help you trim excess fat. There are free weights, weight-training exercise machines and whey protein powders to help you build and strengthen your muscles. Then there [...]]]></description>
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