Going to a Jui-Jitsu gym for the first time is probably not at all like you imagine. It’s no a bunch of guys waiting to choke you out or tear your arms off. And it’s not a closed-circle of lifelong martial artists who have no time for beginners. It’s actually a very inviting and open atmosphere. The thing about Jui-Jitsu that makes it so open to newcomers is that it is always evolving. From each position that you can find yourself in while doing Jui-Jitsu there are usually several options, some Read more [...]
Posts Tagged ‘mixed martial arts’
Finding The Perfect Jiu Jitsu Gym
Posted: 27th February 2012 by Travis Luta in MMA TrainingTags: gym, jiu jitsu, mixed martial arts
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MMA Training: Maintaining Your Cardio Level Before A Fight
Posted: 20th August 2011 by Travis Luta in Cardio & FitnessTags: cardio, cardiovascular, mixed martial arts, MMA Training
There are numerous places where you will find a commercial treadmill, a place such as a fitness center or well being club, inside a hospital, college, or hotel functions area, and even inside an apartment or condominium complex. Treadmills can help a Mixed Martial Arts fighter who has been training in a training camp for several weeks or even months and is stuck in their hotel, but still focused on getting ready for their fight in the upcoming days. So, they at least need to maintain or even Read more [...]
Anderson Silva’s MMA Manual: Striking
Posted: 4th August 2011 by Travis Luta in Fight ScienceTags: anderson silva, mixed martial arts, MMA Training, sriking
I have read this book and agree with all the points that Craig writes in his blog. So, instead of writing my own blog post that says basically the same think I will just defer to his post. You can read the entire blog post here: Book review of Anderson Silva’s Mixed Martial Arts Instruction Manual: Striking. Read more [...]
Leg Exercises for Developing Powerful Kicks
Posted: 21st July 2011 by stephen in MMA TrainingTags: mixed martial arts, MMA Training, taekwondo, training tips
For most mixed martial artists, it’s important to develop strong legs to not only keep you stable but to deliver some powerful strikes to either knock your opponent down or to straight up knock him out. The kick is one of the most important weapons in the ring. It is the extent of your reach from any one spot and depending on how strong your legs are, you may be able to break through your opponent’s defenses, or at least impair them. “There are many leg muscles that aid in kicking. The exercises Read more [...]
Good post on 5 Muay Thai Training Tips
Posted: 15th May 2011 by Travis Luta in MMA TrainingTags: mixed martial arts, MMA Training, training tips
Over at martialartbook.com they wrote a terrific article on “5 tips to improve your Muay Thai” and they even provided 1 bonus tip. The tips they share are very good if you are just starting out in your Muay Thai career. This extremely hardcore martial arts style is not easy to learn and can sometimes be quite painful when training so you must be ready and willing to stick to it even through the tough times. Muay Thai Tip #1: Never take your eyes off your opponent. Muay Thai Tip #2: Read more [...]
Being a Good Partner
Posted: 8th February 2011 by Raphael Garcia in GeneralTags: mixed martial arts, mma, training tips
A number of aspects are prevalent when you train for mixed martial arts. Fighters take the time to work on their cardiovascular health, strength, and technique. When doing so, they use a number of different pieces of equipment. Still, during this whole time, one piece of equipment remains more important than any of those others. This piece has a beating heart. Your training partners are the most important part of your training regimen. Working with these individuals is what truly makes you improve Read more [...]
Martial Arts – Violence or Keep Fit?
Posted: 7th February 2011 by Travis Luta in GeneralTags: belts, judo, karate, martial arts equipment, mixed martial arts, mma, protective gear, shoes, taekwondo, uniforms
The meaning, teachings, and whole point of martial arts is definitely not violence. The intent of martial arts is, and has always been, to train, educate, and improve the mental health and physical well-being of the participant. It has always held true that some have used the martial arts against people in violent acts, but this is clearly against the majority of their original intents. Whilst there are many legends concerning the origin of the varying martial arts styles, it can be largely observed, Read more [...]
Changing Things Up
Posted: 7th February 2011 by Raphael Garcia in Cardio & FitnessTags: mixed martial arts, mma, training tips
Training and working out are two processes that take time and research to develop the correct formula. Only through trial and error can you come up with the right training schedule and exercises that will help you reach the goals that you have in mind. One aspect that many individuals may forget to use is the aspect of change. Switching up your program can help your body reach new heights and exceed current plateaus. You should alter aspects of your training plan for a variety of reasons. First, Read more [...]
Massage Therapy for Fighters
Posted: 3rd February 2011 by Raphael Garcia in GeneralTags: mixed martial arts, mma, training tips
Muscle soreness is a side effect that comes with the territory when training for mixed martial arts. No matter how much you warm up or stretch, you are bond to feel stiff somewhere in your body from time to time. Dealing with that pain is very important because it can be the start of a serious injury or hamper your improvement during training. Therapeutic massage is one of the many ways you can help your body cope with soreness. Massage therapy may be a part of an injured athletes rehab plan. The Read more [...]
UFC 126 Preview: Silva vs. Belfort
Posted: 3rd February 2011 by Hobson in GeneralTags: Brazilian jiu-jitsu, martial arts, mixed martial arts, TUF, ufc
A preview of the UFC’s annual Super Bowl Eve PPV card, headlined by the Middleweight Title match between Anderson Silva & Vitor Belfort.
The Undefeated Fighter
Posted: 2nd February 2011 by Raphael Garcia in GeneralTags: mixed martial arts, mma
Winner. Everyone wants to be one. All the fighters in the world have their different ways of obtaining that goal, but no matter whom you are, that is your perfect end result. Some individuals do it more than others, but everyone gets a taste of it once and a while. Yet, what about those who have never tasted the opposite of winning? The individuals who seem to be able to win no matter who they are thrown against. Are they lucky, good, or is it a combination of both? Being undefeated is a rare mark Read more [...]
Featherweight Tournament Draw Complete
Posted: 2nd February 2011 by Raphael Garcia in GeneralTags: Bellator, mixed martial arts, mma
The season four featherweight tournament is continuing to take shape for Bellator Fighting Championships. Daily they are announcing new competitors who will fight it out for a shot at the title during the season which is set to begin in March. That field was completed on Monday as the final participant for the eight-man tournament was announced. The eight fighters who will take place in the second featherweight tournament are Patricio Freire, Nazareno Malegarie, Kenny Foster, Zac George, Eric Larkin, Read more [...]
Keeping Your Mind on the Game
Posted: 1st February 2011 by Raphael Garcia in GeneralTags: mixed martial arts, mma, training tips
Your training time is the moment of the day in which you are supposed to stay driven and focused on the goal at hand. However, that is not always as easy as it seems. Many different factors can stop or hold you back from putting your all into the daily training routine. Instead of succumbing to that pressure, these tips may help you stave off the attacks. Leave Everything Outside When you enter the gym, leave everything else that has happened during the day outside the doors. The gym is the area Read more [...]
The Training Notebook
Posted: 1st February 2011 by Raphael Garcia in MMA TrainingTags: mixed martial arts, mma, training tips
When training it is important to take advantage of the number of tools that you have at your disposal. For example, the equipment in the gym can help you become stronger and improve your cardio; training partners can give you tips on how to improve your game and reach the next level. Everywhere you look around you there is a way you can benefit from your training resources. However, one resource can quickly be ignored by even the keenest of gym rat: the notebook. Keeping a training log will go Read more [...]
Mental Toughness
Posted: 31st January 2011 by Raphael Garcia in GeneralTags: mixed martial arts, mma, training tips
Just like any other sport, mixed martial arts require a large of physical training. During this training you will hone your body into becoming the tool that you need to become a successful fighter. However, many people do not realize the importance of training your mind as well as your body. Mental toughness goes a long way in helping your become a complete athlete and push through when others may quit. It is mental toughness that will teach you how to react in stressful situations. The same mental Read more [...]