Tag Archive | "meditation"

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Become a Leader in 7 Steps

Posted on 22 April 2010 by Travis Luta

To be a success in today's culture, its important to know how to lead. When you know how to take control and inspire those around you, you will be successful in all areas of your life.

It seems as though, some people are just born leaders, whereas some seem to be born followers. This is not the case. Being a good leader takes a combination of many different traits for many different situations.

But if you look at all GREAT leaders, you will find 7 traits that they all share – and it is possible for YOU to develop and refine these traits for yourself.

1. Bold – If you want to be a great leader, you have to willing to make decisions – sometimes without all the information needed. You need to be able to take big risks for great benefits.

2. Enthusiatic - Motivating and exciting people is best done by example. If you are not excited about it yourself - why would anyone else be?

3. Confident – Its very important for a person who wants to be a leader to be self-assured and have high self-esteem. If you don’t value yourself, no one else will either.

4. Goal Oriented – While the soft skills are important, you need results. When you can produce results, you build trust.

5. Positive and Optimistic – Even the most perfectly laid plans can go awry. There will always be hard times, and a good leader knows that dips are always temporary.

6. Team Players - A great leader knows that its about the team and not them. They know how to manage each person individually to get them to produce their best work for a group.

7. Charismatic – An integral part of leadership is creating a vision that unites and motivates people. By capitavating people with this vision, charismatic leaders can easily motivate and inspire people.

See any areas you may be lacking in? If you find you may be lacking in some areas, its ok because these skills can be learned.

Refining these skills can take time, experience and certain techniques. Many leaders credit their success to trial and error, meditation and NLP techniques (such as the silva method), or “fake it until you make it”.

 

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The Many Branches of the Buddhist Faith

Posted on 28 March 2010 by Travis Luta

Buddha Head Statues

Buddhism is a religion based on the teachings of Buddha which are referred to as “Dharma” or “the Dharma.”  Those who practice Buddhism engage in a spiritual quest to Nirvana, a state of complete enlightenment.    Like all religions, Buddhism has evolved over time, fractured and adapted as it spread through Asia and eventually the globe.  There are three main sects of Buddhism today along with several lesser-known denominations of the religion.

These different Buddhist religions are all united under some core Buddhist principles. They all accept Buddha as their spiritual teacher.  The Four Noble Truths are core to their philosophies and teachings.  Those who practice Buddhism follow the principles of the Eightfold Path and believe that Buddhahood is the highest possible state that one could achieve.

The Theravada or “doctrine of the Elders” was established around 300 BC..  Based on the teachings of Buddha, it encouraged the sangha (followers) to teach the mind to eliminate suffering through the use of meditation with the goal of achieving Buddhahood.  Theravada Buddhism established the canon of Buddhist scriptures and the laws governing the practices of Buddhist monks referred to as the Ten Precepts.

Theravada Buddhism originated in India and migrated to southeast Asia into Thailand, Burma, Vietnam, Sri Lanka and other Asian countries.  As it was adopted by the indigenous peoples, the Theravada was altered to incorporate the religious beliefs of the various geographic regions. It is still practiced in Sri Lanka, Laos and Cambodia today.

Eastern Buddhism known as Mahayana broadens the Buddhist scriptures to include other religious texts and philosophies that champion of belief in universal compassion and altruism.  These beliefs are central to their concept of an “Awakened mind.”  Practiced primarily in China, Korea and Japan, Mahayana Buddhism incorporates elements of mysticism and cosmology.  Mahayana Buddhism itself has divided into two main sects.  The version of Buddhism that puts emphasis on internalization of the spiritual path and self-reliance is called Zen Buddhism. The other form which emphasizes the need for dedication to the Amitabha Buddha in order to reach Nirvana is called Pure Land Buddhism.

Although deeply influenced by Mahayana Buddhism, Tibetan Buddhism or Vajrayana is another distinct discipline of the Buddhist faith..  Also known as “tantric Buddhism,” Vajrayana incorporates text and scriptures from both Mahayana and Theraveda Buddhism along with Buddhist Tantras.  A major difference of Vajrayana Buddhism is that it teaches that Buddhahood can be achieved in a single life time without need for reincarnation.   

The method in which one achieves enlightenment is the most significant difference between the various types of Buddhism.  each value meditation and spiritual journey guided by the eightfold Path and the four Noble truths, but the attainment of Buddhahood differs in each version of the Buddhist faith.

Are you a Buddhist?  Do you meditate or practice Yoga?  If you're searching for Asian decor to compliment your meditation space, you'll find hundreds of Buddha statues at Big Buddha Statue.  It's a one stop online shop for all your Buddha decor needs.

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The Story of the Buddha

Posted on 22 March 2010 by Travis Luta

More than 2,500 years in the past, Prince Siddharta Gautama was born in what is currently called Lumbini in Nepal. He was born a prince and his birth was heralded with a lot of distinct signals that suggested a future of greatness. The prince's father went to a wiseman who lived inside the kingdom for guidance regarding his boy.  The sage man theorized that the prince, Siddharta Gautama, would likely either follow in his father's  footsteps and become a great king or he would become a spiritual leader.

Praying that his son would definitely develop into his heir, the king managed his best to separate the prince from those activities that could encourage him in the direction of a spiritual existence.  The prince was bombarded by luxury  and excess, all of the advantages that his royal position could offer.  Siddharta Gautama turned out to be to be an intelligent student and excellent sportsman.  He married a stunning woman whom he cherished and  they  bore a child.

At the age of 29, the prince determined that the world surrounding him was far more complex than he experienced in the walls of his palace.  Out and about among the people of the kingdom, he  observed actuality: sickness, old-age and death. The great shock of this finding left the youthful prince shaken. He made the decision then to dedicate himself to ending the suffering. Leaving his wife and child, the prince forsaked his worldly property and embarked on a spiritual quest.

Guatama started a course of study under numerous teachers to understand their methods. With the help of Alara Kalama, he began to learn meditation and learned an exalted form known as absorption.  This allowed him to attain a state of nothingness where there was no moral or cognitive dimension. While this was beneficial it was obvious to the former prince that it would not eliminate the suffering he  had observed.  Guatama continued his search for other people who might possibly assist him on his spiritual voyage.  Udraka Ramputra, helped Gautama to comprehend a state of neither perception or non-perception,  but this to wasn't precisely what he was trying to find. The next step in his quest led Gautama to Uruvilva in Northern India.  It was there that he deciced on an ascetic way, surviving a life of deprivation for nearly 6 years. This just led to the degradation of his entire body, weakness and self-destruction. Although it cost him his five followers, Gautama ended this ascetic lifestyle.

The end of this spiritual journey appeared as far away as ever, so the Buddha sat down under a Bodhi tree and proclaimed that “flesh may wither, blood may dry up, but I shall not rise from the spot until Enlightenment has been one.”  After 40 days of thought and meditation, the Buddha finally attained Enlightenment.

It is the Buddhist understanding that at that moment he attained a state of being that exceeds anything else in the universe. Our normal experiences are based on preconceptions and conditions: how we were raised, our experiences, faults and shortcomings. Enlightenment is a state when the complex internal workings of existence become apparent and the source of human suffering discovered.

For the next 45 years, the Buddha journeyed through much of what is now northern India. He taught the way of Enlightenment to all that wanted to comprehend. This instruction had become referred to as the dharma or “the teaching of the enlightened one.     The Buddha took a number of disciples that in turn attained their own Enlightenment and so they trained others.

Buddhists believe that Buddha achieved a state of being that goes out beyond anything else in the world. If regular experience is based on conditions – parental input, psychology, views, perceptions, and so on – Enlightenment is Unconditioned. It was a state when the Buddha gained insight into the deepest workings of living and for that reason, into the cause of human suffering, the challenge that had set Him on His spiritual quest originally.

The Buddha statue we often see doesn not represent a god and didn't look at himself as a divine creature. He was simply a man who endeavored to transform himself by means of self reflection and meditation. Buddhists see him as an ideal and his quest as a guideline that can encourage them on the path to enlightenment.  Most homes that practice Buddhism will display some type of Buddha decor like a statue of Buddha, but this is intended to remind them of their own spiritual journey.

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Meditate To Expand Your Mind Power And Success

Posted on 22 March 2010 by Travis Luta

Improve Your Mind Power With Meditation

Have you ever desired to advance your brain and obtain further of it? For sure you have, likely you have wished an enhanced memory or else the facility to process things more hastily and perform more rapidly, all of this is acquirable naturally. The answer to enhancing your brain and acquiring further of it sits inside your brain itself, granted at hand are an amount of points that might develop extra good such as stress reduction and an enhanced diet with good quality nourishment, although the most excellent ground may be taken via working in conjunction with your brain itself.

In searching for a system which may process more rapidly alternatively recall items more efficiently what you are in actuality needing to achieve is develop the neurological links which are working, at best adding more and next strengthening the pathways which said neurological links employ. Folks go off to the aerobics studio otherwise sort out alternative fitness work to persuade their body in form, so to upgrade your head you require to train it and get it into form.

Studying how to meditate and after that master meditation is a truly first-rate manner to upgrade your brain power, in all the numerous new age practices which have come forth meditation remains more or less the most effectual in support of enhancing the achievements your head could realize. In addition it is one which has been used and tested for thousands of years, so although it is referred to being new age it is extremely old, the ancient Egyptians used meditation in support of numerous practices while indeed have the folks from India and China all to excellent consequence.

So how does meditation assist you to advance your brain power? Basically by working you mind, clearing out the clutter, releasing stress and strengthening your ability to focus, as you become better able to focus you can work your mind more efficiently, as such drawing the information you need quickly when you need it. Via consistently working upon your meditation practice you shall observe a greater faculty to think and function inside your life, an extra benefit is that from greater creativity and innovation, to acquire the most benefit make sure you retain a sound meditation room. When you liberate your mind more and achieve it working at a further effective style subsequently the creative portions with your brain grow to be freed up to your benefit, permitting you to envisage from new-found perspectives and acquire solutions which perhaps before had in no way been evaluated.

The further you meditate the further you clean your neural pathways and enhance the ones you long to operate in conjunction with, that in turn is going to swell your capability to enrich your brain power overall via concentration of the focus you can attain. Should you desire to perform inside a vaguely altered manner then you might add some meditation musical portions to your meditations, one of the new age portions arriving through inside this area is that of brain wave therapy, that has music with particular frequencies that pull you head into particular states much sooner. Having operated alongside a variety of these previously to test their effects there are several which I might happily put in a good word for, with Kelly Howell and Tom Kenyon both of whom hold formidable reputations having the status of sound healers.

Naturally by improving your mind power for improved memory and focus you are then able to meditate more effectively too, as such a spiral of improvement is created within which you gain the benefit of increasing mind power for as long as you perpetuate the cycle, with your work and relationships picking up and becoming more successful as a result. Where ever you are, I wish you wonderous meditations, namaste.

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What Is Meditation? Top Reasons Why You Should Start Meditating

Posted on 13 November 2009 by Travis Luta

Those that want to find more mental discipline meditate. It is a way to get your mind into a deeper state of relaxation of awareness. You put your attention on a single point of reference. This takes a lot of concentration. Many religions around the world revolve around meditation. They are hoping to achieve a higher state of consciousness. If you want to know what is meditation, then you need to read on.

In the practice of meditation, there are many different ranges of spiritual and psychophysical practices. Many state of mind. Meditation helps you focus and makes your mind more clear. Become more creative and more self aware. It really helps you have a higher state of consciousness.

Meditation is a way to regulate your attention now. There are many different types of techniques that are classified according to their focus. Some focus on perception and experience and some focus on a certain object. This is called concentration meditation.

Mindfulness meditation allows you to use a prayer or song to concentrate on so your breathing can be controlled. It will help you gain focus and keep you quiet and comfortable.

Concentration meditation is used by so many different types of people all over the world. It has become a universal way to find peace and serenity. It also help you get rid of all other distractions.

You can go about it any way that you want to but the end result is still the same. Your stresses will flow out of you like the wind and as long as you continue to meditate, they should not come back. Do what so many others are using to feel more fulfilled and more focused. If you use it correctly, it could change your life for the better. Who wouldn’t want their life to be better? Go ahead- learn to meditate. You will be so glad that you did.

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