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	<title>MMA Gear Reviews: Price &#38; Customer Reviews &#187; gym</title>
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	<description>We Review The MMA Gear So You Can Train!</description>
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		<title>Amazing Kettlebell Workout Produces Superior Results</title>
		<link>http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results</link>
		<comments>http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:56:19 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[club]]></category>
		<category><![CDATA[clubbells]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forces]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[Spetsnaz]]></category>
		<category><![CDATA[tone]]></category>
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		<guid isPermaLink="false">http://www.mmafu.com/mma-results/amazing-kettlebell-workout-produces-superior-results</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
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		</p>Russian Kettlebells are wonderful! These kettlebell workouts could be the solution to maintaining a home gym or having a chic club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save tons of house in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He may be [...]]]></description>
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		<title>Body Weight Workout: Probably, The Cheapest Workout</title>
		<link>http://www.mmafu.com/general-mma-news/body-weight-workout-probably-the-cheapest-workout</link>
		<comments>http://www.mmafu.com/general-mma-news/body-weight-workout-probably-the-cheapest-workout#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:35:10 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[body weight workout]]></category>
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		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[gym training equipment]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[workout]]></category>
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		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>  No Time for the Gym? If your current schedule does not allow you the time to take advantage of a gym or fitness center membership, you might want to consider the advantages of creating your own home gym. Working out at home can save you valuable time, and even money in the long term. [...]]]></description>
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