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<channel>
	<title>MMA Gear Reviews: Price &#38; Customer Reviews &#187; fitness</title>
	<atom:link href="http://www.mmafu.com/tag/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mmafu.com</link>
	<description>We Review The MMA Gear So You Can Train!</description>
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		<title>P90X2 Review Series &#8211; Will It Work For MMA?</title>
		<link>http://www.mmafu.com/mma-gear-reviews/training-programs/p90x2-workout-system</link>
		<comments>http://www.mmafu.com/mma-gear-reviews/training-programs/p90x2-workout-system#comments</comments>
		<pubDate>Thu, 01 Dec 2011 05:45:41 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[Training Programs]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[the pit workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/?p=4989</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-content/uploads/2011/12/p90x.jpg" width="240" />
		</p>&#8220;I don&#8217;t have access to a MMA training gym in my local town, and I was wondering if I bought the P90X2 workout system do you think it would help me train in MMA?&#8221; -Troy P. Answer:  Although I think the P90X workout system and the P90x2 are one of the best fitness and workout [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/mma-gear-reviews/training-programs/p90x2-workout-system/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Diet Solution Review</title>
		<link>http://www.mmafu.com/mma-diet/the-diet-solution-review</link>
		<comments>http://www.mmafu.com/mma-diet/the-diet-solution-review#comments</comments>
		<pubDate>Wed, 15 Jun 2011 00:33:43 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[Cardio & Fitness]]></category>
		<category><![CDATA[MMA Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/?p=4006</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-content/uploads/2011/06/fat-burning-foods2.jpg" width="240" />
		</p>Focus On Fitness Not Just Losing Weight and the Diet Solution! Go to The Diet Solution Program official website. These days, thanks to the modern day lifestyle, illnesses are too several. Obesity is an issue that is plaguing the wellness of citizens all over the world. There is plenty of convenience food in market accessible [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/mma-diet/the-diet-solution-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Development Of Children Through The Practice Of Jiu Jitsu</title>
		<link>http://www.mmafu.com/mma-news/emotional-development-of-children-through-the-practice-of-jiu-jitsu</link>
		<comments>http://www.mmafu.com/mma-news/emotional-development-of-children-through-the-practice-of-jiu-jitsu#comments</comments>
		<pubDate>Sat, 09 Oct 2010 03:54:23 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-news/emotional-development-of-children-through-the-practice-of-jiu-jitsu</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Brazilian Jiu-Jitsu offers many fitness advantages to young children that many other more common sports may not. The martial arts school where I train has a Columbia kids martial arts program, and I have seen first hand how jiu-jitsu can positively affect young children, emotionally,mentally, and physically. By improving their competency in the martial arts, [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/mma-news/emotional-development-of-children-through-the-practice-of-jiu-jitsu/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Start Creating Your Workout</title>
		<link>http://www.mmafu.com/general-mma-news/how-to-start-creating-your-workout</link>
		<comments>http://www.mmafu.com/general-mma-news/how-to-start-creating-your-workout#comments</comments>
		<pubDate>Thu, 22 Apr 2010 03:12:09 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[build fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/general-mma-news/how-to-start-creating-your-workout</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>When you first set off on that path to getting your ideal shape and body it is always important that you make sure that you have developed a good muscle workout routine in order to get the best results possible. If you do not do this then you find yourself like a leaf in the [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/how-to-start-creating-your-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Kettlebell Workout Produces Superior Results</title>
		<link>http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results</link>
		<comments>http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:56:19 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[clubbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forces]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[Spetsnaz]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tsatsouline]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/amazing-kettlebell-workout-produces-superior-results</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Russian Kettlebells are wonderful! These kettlebell workouts could be the solution to maintaining a home gym or having a chic club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save tons of house in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He may be [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim Tightening and Toning Treatments</title>
		<link>http://www.mmafu.com/general-mma-news/slim-tightening-and-toning-treatments</link>
		<comments>http://www.mmafu.com/general-mma-news/slim-tightening-and-toning-treatments#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:17:20 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/slim-tightening-and-toning-treatments</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>There are many products aimed at buffing up the abdomen, which is one of the toughest areas to improve. There are workout DVDs, gym classes and diet books to help you trim excess fat. There are free weights, weight-training exercise machines and whey protein powders to help you build and strengthen your muscles. Then there [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/slim-tightening-and-toning-treatments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Methods To Naturally Elevate Your Growth Hormone Levels</title>
		<link>http://www.mmafu.com/general-mma-news/methods-to-naturally-elevate-your-growth-hormone-levels</link>
		<comments>http://www.mmafu.com/general-mma-news/methods-to-naturally-elevate-your-growth-hormone-levels#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:14:34 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hgh]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/methods-to-naturally-elevate-your-growth-hormone-levels</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>HGH has been the talk of weight lifting circles for a number of years. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older. However, the use of growth hormone by injection is a contenious practice as there can [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/methods-to-naturally-elevate-your-growth-hormone-levels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlift Your   Self To A Much  Improved Body</title>
		<link>http://www.mmafu.com/general-mma-news/weightlift-your-self-to-a-much-improved-body</link>
		<comments>http://www.mmafu.com/general-mma-news/weightlift-your-self-to-a-much-improved-body#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:28:09 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/weightlift-your-self-to-a-much-improved-body</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Weightlifting is a sport or a training practice that many other athletes have taken for strengthening their skeletal muscles and their overall endurance, and thus better face the challenges of competitions. Weight training is thus very often mistaken for weightlifting as a sport. Because of the need to use special equipment such as weights, benches [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/weightlift-your-self-to-a-much-improved-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many Approaches of Workout Exercise</title>
		<link>http://www.mmafu.com/general-mma-news/many-approaches-of-workout-exercise</link>
		<comments>http://www.mmafu.com/general-mma-news/many-approaches-of-workout-exercise#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:09:30 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical_training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/many-approaches-of-workout-exercise</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Starting from the premise that one needs comprehensive guidance and step by step directions to come up with a workout exercise program could be detrimental to one&#8217;s achievement of fitness. Yes, maybe there is something very good about personalized training but the option is not the only one you&#8217;ve got. There are plenty of tips [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/many-approaches-of-workout-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Finest Components of Skill Correlated Fitness</title>
		<link>http://www.mmafu.com/general-mma-news/the-finest-components-of-skill-correlated-fitness</link>
		<comments>http://www.mmafu.com/general-mma-news/the-finest-components-of-skill-correlated-fitness#comments</comments>
		<pubDate>Sun, 01 Nov 2009 02:56:09 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/the-finest-components-of-skill-correlated-fitness</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Physical fitness is an valuable way for adopting a fit lifestyle. Regular apply helps in building sound mental and physical health that helps you inside attaining high fitness levels. Incase you are looking for some amazing fitness schedules, you can try several amazing health and fitness tips such because aerobics and jogging along with cardiovascular [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/the-finest-components-of-skill-correlated-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selecting Fitness Equipment That is Right Used for You</title>
		<link>http://www.mmafu.com/general-mma-news/selecting-fitness-equipment-that-is-right-used-for-you</link>
		<comments>http://www.mmafu.com/general-mma-news/selecting-fitness-equipment-that-is-right-used-for-you#comments</comments>
		<pubDate>Sun, 01 Nov 2009 02:56:04 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/selecting-fitness-equipment-that-is-right-used-for-you</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>So congratulations are inside order. You are serious this time. True, your body hasn&#8217;t gone entirely south on you yet and you are just looking to shed about 8 pounds and firm up that used to be three pack abs but your commitment is shining and bright and you select to find yourself the latest [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/selecting-fitness-equipment-that-is-right-used-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Can Be Found in More Places Than at the Gym</title>
		<link>http://www.mmafu.com/general-mma-news/fitness-can-be-found-in-more-places-than-at-the-gym</link>
		<comments>http://www.mmafu.com/general-mma-news/fitness-can-be-found-in-more-places-than-at-the-gym#comments</comments>
		<pubDate>Thu, 22 Oct 2009 03:00:13 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[excersice]]></category>
		<category><![CDATA[fencing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[olympic sport]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/fitness-can-be-found-in-more-places-than-at-the-gym</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>One of the first steps on the way to physical fitness is making a commitment.   It’s often difficult to go from a sedentary lifestyle to making physical fitness a part of your every day life, the kind of thing you do as a matter of course, like brushing your teeth.   One of the [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/fitness-can-be-found-in-more-places-than-at-the-gym/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Let Your Workout Get Boring!</title>
		<link>http://www.mmafu.com/general-mma-news/don%e2%80%99t-let-your-workout-get-boring</link>
		<comments>http://www.mmafu.com/general-mma-news/don%e2%80%99t-let-your-workout-get-boring#comments</comments>
		<pubDate>Thu, 22 Oct 2009 03:00:06 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[excersice]]></category>
		<category><![CDATA[fencing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[olympic sport]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/don%e2%80%99t-let-your-workout-get-boring</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Crazy Fencing Footwork Excercise Thinking creatively about fitness is a sure way to turn tedious and dreary workouts into something to which you actually look forward.   Oftentimes people join a gym, and then proceed never to go, because fewer people find it easy to work out in that environment than do actually sign up. [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/don%e2%80%99t-let-your-workout-get-boring/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Proven Steps To Fitness Success</title>
		<link>http://www.mmafu.com/general-mma-news/3-proven-steps-to-fitness-success</link>
		<comments>http://www.mmafu.com/general-mma-news/3-proven-steps-to-fitness-success#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:59:59 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/3-proven-steps-to-fitness-success</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Often it seems as though the path to losing weight and achieving a fit and trim body is a perpetual uphill struggle. The truth is that patience, focus, and hard work are all required if you want to have success. The unfortunate thing is that many people stop trying and start not caring within a [...]]]></description>
		<wfw:commentRss>http://www.mmafu.com/general-mma-news/3-proven-steps-to-fitness-success/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Superb Advice on New Alternatives For Abdominal Workouts</title>
		<link>http://www.mmafu.com/general-mma-news/find-superb-advice-on-new-alternatives-for-abdominal-workouts</link>
		<comments>http://www.mmafu.com/general-mma-news/find-superb-advice-on-new-alternatives-for-abdominal-workouts#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:58:18 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/find-superb-advice-on-new-alternatives-for-abdominal-workouts</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Great abdominal workouts really depend on exactly who you are and how much time you have to devote to working out. Whether you are really serious about exercising is another consideration, because the six pack workout routines that over the long term give the best results are absolutely miserable to do for a person that [...]]]></description>
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		<title>5 Great Tips On Exercise &#8211; No Nonsense Muscle Building Review</title>
		<link>http://www.mmafu.com/general-mma-news/5-great-tips-on-exercise-no-nonsense-muscle-building-review</link>
		<comments>http://www.mmafu.com/general-mma-news/5-great-tips-on-exercise-no-nonsense-muscle-building-review#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:35:37 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[no nonsense muscle building review]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vince delmonte]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/5-great-tips-on-exercise-no-nonsense-muscle-building-review</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>Are exercise misconceptions keeping you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. After read these, you may want to check out what Vince Delmonte has to say! 1. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn More Fat Faster By Simply Changing Your Mindset</title>
		<link>http://www.mmafu.com/general-mma-news/burn-more-fat-faster-by-simply-changing-your-mindset</link>
		<comments>http://www.mmafu.com/general-mma-news/burn-more-fat-faster-by-simply-changing-your-mindset#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:35:26 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/burn-more-fat-faster-by-simply-changing-your-mindset</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-content/uploads/2009/10/get-rid-of-belly-fat1-200x198.jpg" width="240" />
		</p>The majority of  individuals that I talk to about health and fitness talk about “getting in shape” or &#8220;getting rid of belly fat&#8220;.  But, I do not think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people complaining about being out of shape and saying things [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 3 Must Use Workout Tips Needed for Fitness Training Results</title>
		<link>http://www.mmafu.com/general-mma-news/top-3-must-use-workout-tips-needed-for-fitness-training-results</link>
		<comments>http://www.mmafu.com/general-mma-news/top-3-must-use-workout-tips-needed-for-fitness-training-results#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:39:18 +0000</pubDate>
		<dc:creator>Travis Luta</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise info]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness help]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[workout help]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.mmafu.com/mma-results/top-3-must-use-workout-tips-needed-for-fitness-training-results</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.mmafu.com/wp-includes/images/crystal/default.png" width="240" />
		</p>If you are not getting the fitness results you deserve, you are most likely not following 3 core workout tips. No matter how badly you want results it won&#8217;t happen unless you follow these simple fitness tips. When striving for exercise program results, you must add 3 main workout tips, or will quickly become frustrated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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