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Tag: exercise bikes

Exercise Bikes vs. Treadmills

4 December, 2009 (04:16) | mma results | By: admin

You've decided you want to exercise at home.  There are hundreds of pieces of home cardio equipment available.  The most popular are treadmills and exercise bikes.  In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.