http://www.mmafu.com We Review The MMA Gear So You Can Train! Sat, 04 Feb 2012 04:11:36 +0000 en hourly 1 http://wordpress.org/?v= http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results#comments Wed, 13 Jan 2010 02:56:19 +0000 Travis Luta http://www.mmafu.com/mma-results/amazing-kettlebell-workout-produces-superior-results

Russian Kettlebells are wonderful! These kettlebell workouts could be the solution to maintaining a home gym or having a chic club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save tons of house in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He may be [...]]]> http://www.mmafu.com/general-mma-news/amazing-kettlebell-workout-produces-superior-results/feed 0 http://www.mmafu.com/general-mma-news/waist-exercises-to-get-abs-quickly http://www.mmafu.com/general-mma-news/waist-exercises-to-get-abs-quickly#comments Tue, 06 Oct 2009 21:25:16 +0000 Travis Luta http://www.mmafu.com/mma-results/waist-exercises-to-get-abs-quickly

Sit ups and crunches are the most commonly used waist exercises for most people. While these ab exercises can be effective up to a point, they certainly are not the most productive stomach exercises to do. An exercise ball can give your abs a great workout. You will need to take care in the beginning, as [...]]]> http://www.mmafu.com/general-mma-news/waist-exercises-to-get-abs-quickly/feed 1