It is essential that you were head guards if you are looking to start Muay thai kick boxing. Whatever sport you choose make sure fragile areas are covered, like the hands, feet and shin with muay thai shin guards.Muay thai is known as a ‘Hard Form’ of martial art which mean it is full contact and very aggressive.It is a very effective martial art which is why it is used so heavily in mixed martial arts so much.
Brief History of Muay Thai
The name dates back a long way and the rough translation is ‘Art of Eight Limb’s. It is named this way because unlike boxing and kick boxing it has many more points of contact, 2 firsts, 2 elbows, 2 knees and 2 feet.So it is vital to cover up these areas so that you can train at full contact with things like head guards and muay thai shin guards. It would simply be to painful not to!
It is hard to put an exact date from where it dates back to as it evolved slowly over the last 2000 years. Like most martial arts, they were introduced as a form of Unarmed combat for when the soldiers lost their weapons in battle.Thai boxing had been fought on streets corners all the way up to 1921. It was in that year that the first ring was made for the fighters.The people from Thailand knew the devastating power of this art and did were protection on the hands however when somebody died due to a kick to the head a new rule was brought in that made the fighters were protection over the ankles and feet. The basic form of muay thai shin pad and ankle support was brought out at that time to protect the fighters.
Getting Started in Muay Thai
Muay thai is probably one of the most physically demanding sports today. You need an incredibly high level of conditioning to even begin to compete.Depending on the reason why you would like to start a normal training session will involve a warm up, usually shadow boxing or skipping, followed by some bag work or with a partner going through the techniques for power and coordination and maybe finishing with some weight training or some other kind of resistance work. You will also have a choice to spar if you wanted.
Muay thai would be an excellent choice if you were looking for an effective martial art and were looking to protect yourself.It would also suit the kind of person who went just to get in to shape. Just look at the professional fighters and you will see how good at fat burning thai boxing can be.You will quickly see your body change in just 6 weeks worth of training making it more and more popular as a first choice in to martial arts.
Essential Thai Boxing Training Equipment
Now that you have made the decision to get started you are going to need some basic training equipment.Most MMA places will sell the basics, you can also go online to any kick boxing store or on-line muay thai gear store for your needs. It would be a little foolish to try thai boxing without any protection.Some items you may want to purchase would be things like muay thai shin guards, head guards for sparing, muay thai gloves, muay thai shin pads and if you want to go full out you could even get muay thai shorts to help get you in the zone!
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