Posted October 31, 2010 by Tony Hackerott in MMA News

Factors To Consider When Selecting Your Martial Arts Training Partner

Training in martial arts and the extent of the benefits gained through this training depends on the individual. This is because how much you train and how seriously you dedicated yourself is depends all on you. Discipline is important but so is efficiency – you need to couple the discipline of regular martial arts training with the efficiency of getting the best training partners you can each session..

While you’re in class, you learn new moves, and then get time to practice them with a partner – the selection of this partner should not be totally haphazard. Are your goals and your partner’s goals going to be achieved by the same level of intensity?. At my Columbia Martial Arts training center, my coach always says that to successfully progress through a martial art like Brazilian jiu jitsu you need to get at least 10,000 repetitions of a move in for it to be perfect. If you select an unmotivated goofball as your training partner, you are not likely to get good reps in during that class. You want to select someone who also wants to progress and someone who has the same kind of goals in mind. You should want to help your training partner reach their goals, sometimes putting theirs before yours, so you need to find someone who can do the same for you.

Make sure to consider the size of your partner.. If you are a 200 lb. former football player, you should not be partnering with a petite girl, even if she is batting her eyes at you.. You should select someone who has a similar body size to your own. You will be able to get in quality reps of the moves you learn in class. You will not be able to get the most of your training session if you are holding back because you are afraid of hurting your partner or you are afraid of getting injured yourself..

It is also a good idea to try and work with the same partner on a regular basis. You develop a rapport with this person and you understand each other. The overall training environment will only benefit from individual improvement so sometimes it is good to put someone else’s goals about your own.. In turn, if you find a quality partner they will help you do the same. You will know what your partner is working on in general and offer assistance if you think you can and they can do the same for you. At my Columbia Brazilian Jiu Jitsu school, we have a group of girls who are all close friends and train regularly so we always have someone to train with and offer moral support. Never forget that the most important person in the training regiment is YOU, but the second is your training partner!.

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Tony Hackerott