MMA Diets are largely focused on fat burning and endurance building. The fact is that the leaner and better-conditioned an MMA athlete is, the more likely he or she is to be able to go the distance and maintain stamina throughout the entirety of an intense 3 to 5 round competition. MMA nutrition is just as essential as learning and practicing the fighting techniques themselves.

Acid Alkaline diets have been advocated by many MMA fighters (like Randy Couture) and other professionals as one of the best ways to burn fat and keep energy levels high. The basis of Acid Alkaline diets relies on the notion that all the foods we eat release either acid or alkaline into the bloodstream during digestion. An abundance of acid in the bloodstream leads to the decrease of alkaline substances like calcium, potassium, and magnesium – which is obviously not the goal of any MMA nutrition plan.

Alkaline is great for the body, but most of the normal foods we eat on a day to day basis are more acidic than alkaline. Foods like meat, eggs, wheat, white rice, potatos, grains, hard cheese, whey protein powder, beef, and oats are examples of foods that are not alkaline, but acidic.

Many experts say the goal should be to consume only 20% acidic foods and 80% alkaline foods to keep your Acid Alkaline balance in check. When you think alkaline foods, think greens. There are many alkaline foods such as sea vegetables, parsley, barley grass, cucumber, broccoli sprouts, sesame seeds, olive oil, cocunut oil, almonds, pumpkin seeds, celery, spinach, dried figs, raisins, carrots, green beans, and lima beans. 

The primary reason alkaline is important for those training MMA is that the training itself is acidic. Pushing your body to the limits an MMA athlete must causes a release of acid into the body, thus making the Acid Alkaline balance that much more important to someone who trains MMA.