Exceptional vertical jump explosion is one of the most critical athletic skills required to win most physical competition. A good vertical jump is a critical skill in winning track and field events such as race hurdles, long jump, and high jump.
Vertical jump is also important in popular team sports like volleyball, basketball, and football. In basketball, players continuously develop their vertical jump explosion to get better rebounding position, attack the rim with power, go up to block shots, and harass the opposing offensive player by blocking his sight to the basket. If you have an impressive vertical jump, and great timing, you can easily become the designated shot blocker on any team.
Volleyball players need excellent vertical jump explosion to be able to spike hard, see over blockers when attacking the net, and block the opposing players’ attack. The top spikers and playmakers in volleyball usually have elite vertical jump which they use to pinpoint the vulnerable spots of the opposing team’s defense.
Vertical jump explosion is also important in football. Although football does not require “hangtime” compared to basketball and volleyball, a respectable vertical jump is important to catch lob passes. The most spectacular plays happen when the passing player lobs the ball to the scorer and the scorer still manages to tap the ball to the net in one motion.
Goalies also need vertical jump explosion to catch high-arcing and fast-moving shots.
Sports dancers are also well served with a better vertical jump explosion. Cheerdancers relying on acrobatic choreography can develop a high vertical jump for more explosive lunges. Classical ballet dances require quick lunges and pirouette, which can only be done with vertical jump training. A good vertical jump also allows ballroom dancers to create their own style as they complete the more difficult steps. Finally, break dancers can pull off more jaw-dropping and thrilling moves with every inch of improvement in their vertical jump.
You do not have to be an athlete or a dancer to require yourself to increase your vertical jump explosion. The workout regimen can reward you with a more balanced body, stronger joints and extremities, and powerful lower muscles. Vertical jump exercises are also very helpful in weight training. Vertical jump training is usually a collection of short but focused exercises to slowly build up the muscles to make you jump higher.
Do not be discouraged if the results do not come as quickly as you would like since vertical jump training is a long-term commitment. As long as you build the foundations of the workout and stick to the plan, you will get the long term benefit of improved vertical jump explosion.
Becoming a Better Athlete with Vertical Jump Explosion,
