http://www.mmafu.com Directing You To the Things You Want! Wed, 08 Sep 2010 09:45:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.mmafu.com/mma-diet/deep-meditation-techniques-are-tools-for-a-healthier-life http://www.mmafu.com/mma-diet/deep-meditation-techniques-are-tools-for-a-healthier-life#comments Fri, 13 Nov 2009 07:08:45 +0000 admin http://www.mmafu.com/mma-diet/deep-meditation-techniques-are-tools-for-a-healthier-life Many people mistakenly believe that deep meditation is only for monks or for those flighty new age types, but deep meditation techniques will give you the tools for a healthier life. Many doctors encourage meditation for injuries or chronic illness. It has been proven that stress and tension should be avoided during a patient’s recovery [...] Related posts:

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2. Suggestions With Performing Street Combating Techniques
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]]> http://www.mmafu.com/mma-diet/deep-meditation-techniques-are-tools-for-a-healthier-life/feed 0 http://www.mmafu.com/mma-diet/what-is-meditation-top-reasons-why-you-should-start-meditating http://www.mmafu.com/mma-diet/what-is-meditation-top-reasons-why-you-should-start-meditating#comments Fri, 13 Nov 2009 07:08:25 +0000 admin http://www.mmafu.com/mma-diet/what-is-meditation-top-reasons-why-you-should-start-meditating Those that want to find more mental discipline meditate. It is a way to get your mind into a deeper state of relaxation of awareness. You put your attention on a single point of reference. This takes a lot of concentration. Many religions around the world revolve around meditation. They are hoping to achieve a [...] Related posts:

1. Deep Meditation Techniques Are Tools For A Healthier Life
2. Meditate To Expand Your Mind Power And Success
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]]> http://www.mmafu.com/mma-diet/what-is-meditation-top-reasons-why-you-should-start-meditating/feed 0 http://www.mmafu.com/mma-diet/get-in-the-best-shape-of-your-life-with-the-help-of-supplements http://www.mmafu.com/mma-diet/get-in-the-best-shape-of-your-life-with-the-help-of-supplements#comments Mon, 13 Jul 2009 12:09:50 +0000 admin http://www.mmafu.com/mma-diet/get-in-the-best-shape-of-your-life-with-the-help-of-supplements Stop procrastinating about getting into better shape and start taking the actions needed to achieve them! You can change the way you feel and look starting today! This may seem very unbalanced but the way you look is achieved from 90 percent diet and 10 percent working out. Thats right, 90 percent! You can workout [...] Related posts:

1. Muscle Building with Protein
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]]> http://www.mmafu.com/mma-diet/get-in-the-best-shape-of-your-life-with-the-help-of-supplements/feed 0 http://www.mmafu.com/mma-diet/%e2%80%9cghetto%e2%80%9d-weight-cutting http://www.mmafu.com/mma-diet/%e2%80%9cghetto%e2%80%9d-weight-cutting#comments Tue, 16 Jun 2009 12:38:12 +0000 admin http://www.mmafu.com/mma-diet/%e2%80%9cghetto%e2%80%9d-weight-cutting This is a guest post from a buddy Courtney. Thursday 14th May 2009, week and 3 days before my Grappling match. I get to Leicester Shootfighters and step on the scales ARRRRGGGHHHH I weigh 79kg!! I have to be 75kg or under by the 23rd May 2009. Let me just say that I’m not a [...] Related posts:

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2. Brock Lesnar at 275, Won’t Have Trouble Making Weight for UFC 100
3. Brock Lesnar at 275, Won’t Have Trouble Making Weight for UFC 100

]]> http://www.mmafu.com/mma-diet/%e2%80%9cghetto%e2%80%9d-weight-cutting/feed 0 http://www.mmafu.com/mma-diet/muscle-building-with-protein http://www.mmafu.com/mma-diet/muscle-building-with-protein#comments Sat, 13 Jun 2009 03:11:52 +0000 admin http://www.mmafu.com/2009/06/muscle-building-with-protein/ MMA training requires an abundance of protein as does muscle building itself. Protein is a very important aspect of muscle building because protein is comprised of amino acids which are the building blocks of muscle. There are many different ways to get the protein you need, but rest assured, all MMA fighters and anyone hoping [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/muscle-building-with-protein/feed 0 http://www.mmafu.com/mma-diet/mma-diet-acid-alkaline http://www.mmafu.com/mma-diet/mma-diet-acid-alkaline#comments Sat, 13 Jun 2009 03:11:51 +0000 admin http://www.mmafu.com/2009/06/mma-diet-acid-alkaline/ MMA Diets are largely focused on fat burning and endurance building. The fact is that the leaner and better-conditioned an MMA athlete is, the more likely he or she is to be able to go the distance and maintain stamina throughout the entirety of an intense 3 to 5 round competition. MMA nutrition is just as [...] Related posts:

1. MMA Diet: An Underestimated Facet of Mixed Martial Arts
2. Mixed Martial Arts nutrition plays a vital role in training.
3. When attempting to lose weight with a low-fat-diet program, it is always important to be aware of the fact that exercise is a very important factor in determining your success.

]]> http://www.mmafu.com/mma-diet/mma-diet-acid-alkaline/feed 0 http://www.mmafu.com/mma-diet/ufc-undisputed-video-game-set-for-release http://www.mmafu.com/mma-diet/ufc-undisputed-video-game-set-for-release#comments Sat, 13 Jun 2009 03:11:51 +0000 admin http://www.mmafu.com/2009/06/ufc-undisputed-video-game-set-for-release/ UFC Undisputed 2009 is set to hit stores in the United States next Tuesday, May 19th. Undisputed will be available on both XBOX 360 and PlayStation 3. Undisputed is the first UFC video game to come out since 2004’s UFC: Sudden Impact. Undisputed is being touted as one of the most realistic fight games ever [...] Related posts:

1. ‘UFC 2009 Undisputed’ sells over 1 million copies
2. ‘UFC 2009 Undisputed’ sells over 1 million copies
3. Quick Hits: Alexander, Sylvia to Headline Adrenaline III, UFC Undisputed News & More

]]> http://www.mmafu.com/mma-diet/ufc-undisputed-video-game-set-for-release/feed 0 http://www.mmafu.com/mma-diet/mma-diet-an-underestimated-facet-of-mixed-martial-arts http://www.mmafu.com/mma-diet/mma-diet-an-underestimated-facet-of-mixed-martial-arts#comments Sat, 13 Jun 2009 03:11:50 +0000 admin http://www.mmafu.com/2009/06/mma-diet-an-underestimated-facet-of-mixed-martial-arts/ MMA Diets have not been given as much attention up to this point in history as have almost all other sports like bodybuilding, track and field, football, soccer, etc. The obvious reason for this is that mixed martial arts has only within the last 5-10 years gained much popularity in relation to those more traditional [...] Related posts:

1. Mixed Martial Arts nutrition plays a vital role in training.
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]]> http://www.mmafu.com/mma-diet/mma-diet-an-underestimated-facet-of-mixed-martial-arts/feed 0 http://www.mmafu.com/mma-diet/tuf-united-states-vs-united-kingdom http://www.mmafu.com/mma-diet/tuf-united-states-vs-united-kingdom#comments Sat, 13 Jun 2009 03:11:50 +0000 admin http://www.mmafu.com/2009/06/tuf-united-states-vs-united-kingdom/ The Ultimate Fighter TV series, for the first time in it’s 5 year history, will pit one country versus another. Typically a competition between 2 teams made up of aspiring UFC fighters fighting to win a six figure contract with the UFC, the standard 2 teams per season have always been a mix of fighters from [...] Related posts:

1. UFC Undisputed Video Game Set For Release
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]]> http://www.mmafu.com/mma-diet/tuf-united-states-vs-united-kingdom/feed 0 http://www.mmafu.com/mma-diet/mma-fight-fans-training-mma-for-various-reasons http://www.mmafu.com/mma-diet/mma-fight-fans-training-mma-for-various-reasons#comments Sat, 13 Jun 2009 03:11:49 +0000 admin http://www.mmafu.com/2009/06/mma-fight-fans-training-mma-for-various-reasons/ MMA fight fans across the United States and elsewhere are taking to MMA training even though many have no intentions of ever taking it to a professional level. There are several reasons why MMA fans have a desire to train MMA. Many fans love mixed martial arts so much that they simply want to know [...] Related posts:

1. Reasons Why Individuals Study Martial Arts Combating Tactics
2. Reasons Why Individuals Study Martial Arts Combating Tactics?
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]]> http://www.mmafu.com/mma-diet/mma-fight-fans-training-mma-for-various-reasons/feed 0 http://www.mmafu.com/mma-diet/real-mma-supplement-brands-on-sale http://www.mmafu.com/mma-diet/real-mma-supplement-brands-on-sale#comments Sat, 13 Jun 2009 03:11:49 +0000 admin http://www.mmafu.com/2009/06/real-mma-supplement-brands-on-sale/ Mixed Martial Arts Nutrition is a rising trend. Like many other popular sports, MMA has finally gained enough popularity to cause supplement manufacturers to begin creating supplementation intense enough for MMA fighters. Brands like MMA Muscle and Muscle Pharm are the leading MMA companies dedicated to providing nutrition and workout supplements specifically for mixed martial [...] Related posts:

1. MMASportsNutrition.com Signs Deal-TapouT Magazine
2. MMA Diet: An Underestimated Facet of Mixed Martial Arts
3. Which Is The Best Protein Supplement And Why Is It The Majority Of People Don’t Figure It Out

]]> http://www.mmafu.com/mma-diet/real-mma-supplement-brands-on-sale/feed 0 http://www.mmafu.com/mma-diet/get-in-shape-for-summer http://www.mmafu.com/mma-diet/get-in-shape-for-summer#comments Sat, 13 Jun 2009 03:11:49 +0000 admin http://www.mmafu.com/2009/06/get-in-shape-for-summer/ Getting in shape for summer is always a priority to fitness-minded individuals and now is the time to start doing just that! Now that April is in full swing, the long hot days at the pool and beach will soon be upon us. Whether you’re an MMA fighter, MMA amateur, or just an MMA fan, [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/get-in-shape-for-summer/feed 0 http://www.mmafu.com/mma-diet/mmasportsnutrition-com-signs-deal-tapout-magazine http://www.mmafu.com/mma-diet/mmasportsnutrition-com-signs-deal-tapout-magazine#comments Sat, 13 Jun 2009 03:11:48 +0000 admin http://www.mmafu.com/2009/06/mmasportsnutrition-com-signs-deal-tapout-magazine/ MMA Sports Nutrition recently inked a marketing campaign with TapouT Magazine that will have www.MMASportsNutrition.com featured in the popular MMA magazine for the next year! For all of 2009 you can find MMASportsNutrtion, the only mixed martial arts supplement shop, featured in several full page advertisements and company write ups! Now, with the momentum building [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/mmasportsnutrition-com-signs-deal-tapout-magazine/feed 0 http://www.mmafu.com/mma-diet/mma-discount-partners-with-mma-sports-nutrition http://www.mmafu.com/mma-diet/mma-discount-partners-with-mma-sports-nutrition#comments Sat, 13 Jun 2009 03:11:48 +0000 admin http://www.mmafu.com/2009/06/mma-discount-partners-with-mma-sports-nutrition/ MMADiscount.com, one of the leading distributors of MMA apparel, MMA fight gear, and MMA training equipment, has partnered with MMA Sports Nutrition to bring MMA fighters and fans even greater discounts on MMA supplements and gear like MMA training gloves, MMA fight gloves and shin guards! MMA Discount now features MMA Sports Nutrition as it’s primary online sponsor [...] Related posts:

1. MMASportsNutrition.com Signs Deal-TapouT Magazine
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]]> http://www.mmafu.com/mma-diet/mma-discount-partners-with-mma-sports-nutrition/feed 0 http://www.mmafu.com/mma-diet/knockouts-anatomy-more http://www.mmafu.com/mma-diet/knockouts-anatomy-more#comments Sat, 13 Jun 2009 03:11:47 +0000 admin http://www.mmafu.com/2009/06/knockouts-anatomy-more/ Ad: Get your boxing equipment for less. I was sparring with someone from my gym who was a lot bigger than me.  A guy who was 6 inches taller than me, and 50 pounds heavier. We weren’t sparring all that hard, we were exchanging punches back and forth, dancing around the mat. All of a [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/knockouts-anatomy-more/feed 0 http://www.mmafu.com/mma-diet/athletic-body-care-products http://www.mmafu.com/mma-diet/athletic-body-care-products#comments Sat, 13 Jun 2009 03:11:46 +0000 admin http://www.mmafu.com/2009/06/athletic-body-care-products/ Since I’m running a hygiene series, I figured it would be great to talk about some products that will really help you out in the hygiene department. The folks from Athletic Body Care have a great line of products that can defend you from nasty infections. “Prevention Before Infection” is their motto, and their products [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/athletic-body-care-products/feed 0 http://www.mmafu.com/mma-diet/boxing-glove-cleaning http://www.mmafu.com/mma-diet/boxing-glove-cleaning#comments Sat, 13 Jun 2009 03:11:46 +0000 admin http://www.mmafu.com/2009/06/boxing-glove-cleaning/ A lot of people have their own little methodology of cleaning their gloves. I haven’t done any scientific research to prove that their methods work or not, but they all make sense. Method 1: Put your gloves in a huge ziplock bag and freeze them. This will kill any germs but won’t make your gloves [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/boxing-glove-cleaning/feed 0 http://www.mmafu.com/mma-diet/importance-of-l-glutamine http://www.mmafu.com/mma-diet/importance-of-l-glutamine#comments Sat, 13 Jun 2009 03:11:45 +0000 admin http://www.mmafu.com/2009/06/importance-of-l-glutamine/ As mixed martial artists we run into a rut when it comes to strength training. L-Glutamine can act as an agent that prevents your body from eating your muscles. What activity can eat away at muscle? Heavy Cardio? Jiu Jitsu? Sparring? L-Glutamine is used for many things outside of athletics, but we’re only interested in [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/importance-of-l-glutamine/feed 1 http://www.mmafu.com/mma-diet/fat-lip-remedies-and-dating http://www.mmafu.com/mma-diet/fat-lip-remedies-and-dating#comments Sat, 13 Jun 2009 03:11:45 +0000 admin http://www.mmafu.com/2009/06/fat-lip-remedies-and-dating/ It seems like in the past two weeks I’ve been getting more busted lips then I’ve ever gotten training. Getting a nice elbow to the face will cut you up real quick. The other day I got elbowed in the mouth and it cut the left side of my lip wide open. So it started [...] Related posts:

1. The Finest Components of Skill Correlated Fitness

]]> http://www.mmafu.com/mma-diet/fat-lip-remedies-and-dating/feed 0 http://www.mmafu.com/mma-diet/hygiene-series http://www.mmafu.com/mma-diet/hygiene-series#comments Sat, 13 Jun 2009 03:11:45 +0000 admin http://www.mmafu.com/2009/06/hygiene-series/ There have been several posts on MMA Stuff regarding cleanliness and hygiene. Hygiene is as important as the countless hours you spend sparring, the miles you run, and the diet you upkeep. With the constant contact you have with others and the gym equipment you maybe using, you are at risk for staph infections and [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/hygiene-series/feed 0 http://www.mmafu.com/mma-diet/eating-to-fight-in-mma http://www.mmafu.com/mma-diet/eating-to-fight-in-mma#comments Sat, 13 Jun 2009 03:11:43 +0000 admin http://www.mmafu.com/2009/06/eating-to-fight-in-mma/ First off, let me state I am in no way a dietician, nutritionist, medical doctor or certified professional. I am, however, an intensely devoted student of nutrition. I believe I can provide insight because I view things from a strictly MMA point of view, whereas most of the “clean eating” diets available on the internet [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/eating-to-fight-in-mma/feed 0 http://www.mmafu.com/mma-diet/staph-infections http://www.mmafu.com/mma-diet/staph-infections#comments Sat, 13 Jun 2009 03:11:42 +0000 admin http://www.mmafu.com/2009/06/staph-infections/ Mixed Martial Arts is probably one of the easiest ways to get yourself a Staph Infection. The close contact, cuts, sweat and mats are a recipe for Staph. In order to prevent it, you have to understand it because the fact is at any gym there will be those who get infected with Staph. Staphylococcus [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/staph-infections/feed 0 http://www.mmafu.com/mma-diet/new-martial-arts-shoes-2 http://www.mmafu.com/mma-diet/new-martial-arts-shoes-2#comments Sat, 13 Jun 2009 02:55:50 +0000 admin http://www.mmafu.com/2009/06/new-martial-arts-shoes-2/ Adidas Karate Shoes All Martial Arts Shoes Kung Fu Shoes Cotton Sole Kung Fu Shoes Cotton Sole Kung Fu Shoes Cotton twill with thread reinforced cotton sole. These Kung Fu are perfect for comfort and grip. Century Martial Arts ShoesCentury Martial Arts Shoes: Specially designed to be lightweight, pliable outsoles are optimized Mooto Metal Warrior [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/new-martial-arts-shoes-2/feed 0 http://www.mmafu.com/mma-diet/sparring-safely-on-your-first-night-2 http://www.mmafu.com/mma-diet/sparring-safely-on-your-first-night-2#comments Sat, 13 Jun 2009 02:55:50 +0000 admin http://www.mmafu.com/2009/06/sparring-safely-on-your-first-night-2/ While the idea is exciting for someone on their first night of TaeKwonDo sparring, the prospect can be terrifying for the poor higher belts that will be trading off and playing your opponent. Why? To put it quite frankly:  sparring with the new guy hurts. While you’re encouraged to land blows during a match, you [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/sparring-safely-on-your-first-night-2/feed 0 http://www.mmafu.com/mma-diet/mixed-martial-arts-101-2 http://www.mmafu.com/mma-diet/mixed-martial-arts-101-2#comments Sat, 13 Jun 2009 02:55:49 +0000 admin http://www.mmafu.com/2009/06/mixed-martial-arts-101-2/ Here at The MMA Zone we get questions daily asking us about the new phenomina known as Mixed Martial Arts.  Today this is a commone term but take 20 years ago for instance and mixed and martial arts is an oxymoron like jumbo shrip.  Because martial arts is entrenched in historcial traditions each art is [...] Related posts:

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]]> http://www.mmafu.com/mma-diet/mixed-martial-arts-101-2/feed 0