Today’s post will be a tasty one! Over at Training martial arts to lose weight is great, but you won’t get desired results without eating fat torching foods. Over at martial arts free tips they have a recipe for my favorite oatmeal! Although I usually buy the Quaker brand I am going to try and make it myself with the help of their recipe! To check out the full recipe click here Read more [...]
Archive for the ‘MMA Diet’ Category
How to Get Rid of Belly Fat Fast!
Posted: 11th April 2011 by Travis Luta in Cardio & Fitness, MMA DietTags: get rid of belly fat
Check this FREE presentation ==> Click Here ! Weird Tips to Get Rid of Belly Fat In this FREE presentation on how to, “get rid of belly fat” below, you’ll find: Shocking foods that are belly fat reducer 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success and secret abdominal fat burner 1 unique “trick” to reduce junk-food cravings Weird workouts that burn abdominal fat faster than typical Read more [...]
The Rotater Review
Posted: 14th November 2010 by Travis Luta in MMA DietTags: mma injuries, MMA Training, rotator cuff, sports injuries
Background When I first saw The Rotater I was instantly interested. The Rotater is a simple tool that helps with shoulder flexibility and increase your range of motion. This great tool was invented by Scott Kay, a mechanic. Scott wanted an easy physical therapy tool to help him recover from a messy Motocross accident that destroyed his shoulder. So, The Rotater was born. Benefits For MMA Training Personally after a hard training session, the next day my shoulders are extremely sore. Just think Read more [...]
Deep Meditation Techniques Are Tools For A Healthier Life
Posted: 13th November 2009 by Travis Luta in MMA DietTags: deep meditation techniques
Many people mistakenly believe that deep meditation is only for monks or for those flighty new age types, but deep meditation techniques will give you the tools for a healthier life. Many doctors encourage meditation for injuries or chronic illness. It has been proven that stress and tension should be avoided during a patient’s recovery period. Meditation is a way to totally relax the body and allow it to concentrate on nothing except healing. Many people think that meditation is some new age type Read more [...]
What Is Meditation? Top Reasons Why You Should Start Meditating
Posted: 13th November 2009 by Travis Luta in MMA DietTags: meditate, meditation, what is meditation
Those that want to find more mental discipline meditate. It is a way to get your mind into a deeper state of relaxation of awareness. You put your attention on a single point of reference. This takes a lot of concentration. Many religions around the world revolve around meditation. They are hoping to achieve a higher state of consciousness. If you want to know what is meditation, then you need to read on. In the practice of meditation, there are many different ranges of spiritual and psychophysical Read more [...]