General

The Future of Cyborg Santos

Just a short time ago, Cristiane “Cyborg” Santos not only ruled the realm of women’s mixed martial arts, she was widely recognized as an unbeatable figure in the sparse landscape. After losing her professional debut in 2005, Santos would string together a 10 fight unbeaten streak, defeating some high profiles opponents in the process, while being forced to fight to the distance just twice.

The Brazilian’s abnormally chiseled physique and pronounced jawline have long cast suspicions as to whether or not the former 145 pound Strikeforce champion is a steroid user. After failing a pre-fight drug screening prior to her December 17th, 2011 throttling of Hiroko Yamanaka at Strikeforce “Melendez vs. Masvidal”, the speculation can rest. Santos’ test showed traces of the popular steroid, stanozolol, which is commonly utilized to increase lean muscle mass while promoting rapid water weight loss. It’s also, quite obviously, a banned performance enhancer.

Cyborg has made an attempt to play naïve, though it’s extremely improbable that she was unaware of the intake. Despite attempting to appeal the results of the drug test, Cyborg has been stripped of her Strikeforce title, fined $2,500 and suspended for one year. With Dana White openly stating that the Strikeforce women’s 145 pound division will now face dismantling (as the division was kept afloat to showcase Cyborg’s talents exclusive, as was also stated by White), a few lingering questions remain.

Will Santos opt to avoid using PED’s in the future, and better yet, where might the dominant champion now compete? With the female division of MMA struggling to maintain its foothold with fans and promoters, the future appears extremely limited for the once praised powerhouse. With few American promotions hosting women’s bouts, we may well see Cyborg migrate to Japan where the talent pool is certainly deep; that avenue may also enable her to avoid drug testing in the future, as the Japanese have always been a bit more lax in regards to drug screening.

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Luke Rockhold: A Middleweight Dark Horse

From a business standpoint, Dana White and Scott Coker would be wise to keep Luke Rockhold under contract with Strikeforce rather than expediting his transition to the UFC. Rockhold has openly expressed his desire to challenge himself within the octagon, and he’s certainly a talented enough fighter to compete among the worlds’ elite middleweights. That however doesn’t change the fact that Strikeforce must keep a firm grip on some of their stars if they hope to continue hosting high quality shows.

Luke’s displayed a likeable personality, and a respectable as well as respectful approach to the sport. He’s also the owner of a finely polished skill set that’s enabled him to amass an impressive 9-1 professional record, capture the Strikeforce middleweight championship and hold on to it. In short, he has all the tools to be a legitimate star in this sport, despite the fact that he still flies under the radar due to the fairly limited audience in which he’s exposed to.

There is absolutely no question in my mind that Luke is worthy of the big stage, in fact, he may be the divisions true dark horse. His wrestling far surpasses sufficient, his striking is particularly crisp and his resolve is quite admirable. We’ve rarely seen the current champion in danger, and he’s already toppled quality opposition that should, by all accounts, have forced the American Kickboxing Academy to overcome serious adversity; yet Rockhold has looked a monster among men over the last few years. If anyone has the potential to emerge as a top 5 world ranked middleweight, it’s Luke Rockhold.

Having praised the talented youngster excessively, I must echo my sentiments about Rockhold’s current position. This is a fighter capable of drawing viewers, and he’s capable of putting on beautiful displays of violence. Moving Rockhold to the UFC just takes one more star from the UFC’s sister promotion, and furthermore, Rockhold’s association with Team AKA will likely lead to future bouts that should happen, but will not, thanks to AKA’s refusal to compete against each other. For the time being, Luke is the real deal dark horse: a man capable of reaching the summit that has yet to be afforded larger scale opportunities. However, it’s in Luke’s best interest to continue developing under the Strikeforce promotion, as he’ll be a bona fide threat to the title in just a few short years, given his evolution continues at the rate we’ve witnessed thus far.

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TRX Suspension Trainer Review

Build strength, power and mobility from any door in your home, with the TRX Trainer Home Suspension Training Program. Weighing less than 2-pounds and fitting inside a lunch bag, this innovative home gym builds strength, increases flexibility, and develops core stability and power–anytime you want, anywhere you want. All you need is a door, a tree branch, or any number of easy anchor points.

You may have seen the TRX Suspension Trainer was featured as one of the most innovative training tools available on NBC’s The Biggest Loser TV show.  The top elite personal trainer Jillian Michaels plus Bob Harper have incorporated suspension training workouts with the TRX to aid the contestants in losing fat. The show is very well known for using only the elite, latest, and proven training techniques in their losing pounds battle.

The Trainer TRX System includes the TRX Suspension Training P2 Model used by pro-athletes, the US military, and top trainers everywhere. Rated for up to 1000 pounds the system mounts to any sturdy door with the TRX Door Anchor. A 65-minute Basic Training DVD and full-color 35-page Workout Guide get you started and 2 bonus workouts–the TRX Endurance Circuit and the TRX Metabolic Blast–keep you on the path to greater strength and fitness.

Where to Buy the TRX Training System [External Link]

Amazon – TRX Pro Pack Home Suspension Training Program

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Difference Between Taekwondo & Karate Difference Between Taekwondo & Karate
Karate and Tae Kwon Do are two of the most famous types of martial arts practiced in North America. There are differences among the two that many people are not aware of. It can be especially confusing for those looking to get into martial arts for the first time to tell the difference between karate and tae kwon do. When they see that practitioners of both sport the same type of white uniform and various colored belts, this makes distinguishing one from the other especially mind boggling. 

Traditional Karate as it is practiced today originated in the islands of Okinawa in Japan

Difference Between Taekwondo & Karate

Difference Between Taekwondo & Karate

taking up influences from chinese martial arts. What’s known as Japanese style today actually comprises various karate styles. The colored belt system displays the rank of the karate practitioner, with white for beginners going through a range of different colors up to various degrees of black belts for instructors and higher levels. Modern tae kwan do came up in Korea due to the Japanese occupation and was widely influenced by karate, therefore referred to as korean karate. Koreans too are applying the the white uniforms and a colored belt system for ranking. Today tae kwan do comes in mainly two styles, one being represented by the International Federation and the other by the World Federation. Black belt level uniforms can be upgraded by black lining to the white uniforms as some schools do. Uniforms with a V-neck top point to schools adhering to the World federation. Some older Korean styles such as tang soo do and moo duk kwan deserve mentioning. Colorful uniforms such as red, blue or black in addition to the customary white are a featured by some of the more Americanized schools.

As rule in karate you use your arms for 60% of the time dealing out strikes or blocks whlie legs are busy kicking about 40%. This count represents the many forms or katas of karate which are set routines. They simulate fighting an imaginary adversary with martial arts techniques. The forms of tae kwon do put more emphasis on the legs with a proportion of 60% legs, 40% hands. The tae kwon do kicks tend to be higher aiming at the head level. There are more jumping and flying kicks, the kicking being executed while up in the air. In general Korean forms or patterns are shorter and less complex than those in karate. The older karate forms have found their way into the curriculum of some tae kwon do schools as well.

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Self Defense In Real Life! Self Defense In Real Life!

So, what does Self Defense In Real Life really mean?

Well after a long time of studying, discovering and training dozens of different methods and interviewing

Self Defense Systems

Self Defense Systems

scores of military operatives, law enforcement officers, brawlers, underground cage fighters, and street fighters I’ve arrive up with an respond to which might be just what you are trying to find.

To figure this out we’ve bought to get started on at the beginning.  What’s the objective of self protection? It truly is to stop you or maybe a appreciate a person from being hurt or killed. Alright that’s uncomplicated sufficient.  Probably you failed to see but this can be the definition of self defense, not self protection program.

A self protection process must: be a collection instruments, principle, and information that let you to endure a violent encounter and neutralize a menace with the minimal volume of hurt to on your own.

Quite a lot of individuals chose a martial art mistakenly believing that it is actually a self protection method.

You can find two essential distinctions involving Self Protection and Martial Arts:

  • Self defense is centered on targets not strategies
  • Self defense has no policies

So what makes the ideal procedure?

  • The finest self protection method is one which teaches you the best targets to assault (to neutralize and attacker), and gives you the tools to hit these targets from a variety of ranges of length.
  • It should also educate you to tune into your body language of everyone all-around you, to discover threats previous to they may be within striking distance.
  • And eventually train you tips on how to use your own personal body language to tell attackers “this just isn’t a guy I want to combat.”

In case you have considered about self defense for very extended this need to make best feeling for you. It might even appear slightly simplistic, but this is certainly what it genuinely boils down to people.

To clarify this stage let us communicate about targets and methods.

The most effective targets will be the ones which inflict maximum harm and soreness. Think eyes, gonads, neck, within knees, solar plexus, etc.

The top self-defense program would not get started with this particular or that fancy punch or kick. It’s going to start off out by pointing out targets you must hit, and after that educate you the best way to hit them.

The top self-defense application is not going to teach you submission moves (that things is for regulation enforcement, still helpful but unique). It can teach you to brutally assault higher worth targets.

The very best Self Defense System Will: instruct you a myriad of moves to strike individuals higher value targets to ensure you’ll be able to hit them from any collection.

Most martial arts concentrate too much on perfect strategy.

The challenge is within a combat you might get flustered when an assailant transfer to shut for you personally to employ this kind of and this sort of shift, therefore you start racking your mind for you personally up coming preferred transfer, ahead of you realize it you might be finding beaten senseless.

Okay so I am probably nevertheless not offering you the response you were seeking, “xyz method would be the best.”

Here is why:

I would like you to know the rules of self defense ahead of you go and get or acquire instruction from any individual.

I am an advocate of self protection, so I am deeply anxious with you staying safe and tired of listening to people today promote their ‘BS’ products to people that don’t follow these tried out and true principle.

Remain Clever and Stay Secure,

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MMA Gear | Martial Art Books
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