What to buy and What not to buy when starting in the martial arts. Students just beginning in the martial arts get confused about what is required versus what is optional. This article discusses this difference and the items that the author feels should be required.
Archive for November, 2009
3 Must-Have Items When Starting in the Martial Arts
Posted: 25th November 2009 by Travis Luta in GeneralDifferent Styles of the Martial Arts – Fut Gar Kung Fu, Emei Quan, and Pak Hok Pai
Posted: 25th November 2009 by Travis Luta in GeneralSome of the lesser known martial arts are some of the most interesting. One reason for this is that they where created to take on a very specific opponent. Three of these martial arts are; Fut Gar Kung Fu, Emei Quan, and Pak Hok Pai.
Different Styles of Martial Arts – Bak Mei, Liu He and Bak Fu Pai
Posted: 25th November 2009 by Travis Luta in GeneralImportant and powerful systems are characterized by close-contact, aggressive, explosive punches and blocks that are often thrown in decisive combinations. Here are three different types of martial arts that specialize in that strategy.
The Confidential Connection Between Jujutsu and the Samurai
Posted: 25th November 2009 by Travis Luta in GeneralAlthough the term was not coined until the 17th century, jujutsu is famed for being the unarmed combat method of the samurai. The art forms the basis of judo and Brazilian jujutsu and incorporates pins, joint locks, and throws. It is particularly effective in one-on-one confrontations.
Different Styles of the Martial Arts – Naginatajutsu and Bojutsu
Posted: 25th November 2009 by Travis Luta in GeneralDating back thousands of years, bojutsu was probably a battlefield martial art, used for training troops. It was adopted by the police in the Edo period (1603-1868) and it is likely that this influenced many of the techniques in existence today, most notably those aimed not at killing, but rather at harming or restraining unruly prisoners.
Different Styles of the Martial Arts – Evala Wrestling
Posted: 25th November 2009 by Travis Luta in GeneralMost commonly practiced by the Kabye people in Togo, Evala is a traditional wrestling art from west Africa. For young men in the area, it is considered the penultimate element in a rite of passage into adulthood, which includes climbing three mountains, intensive mental and physical training, and circumcision.
One of the ultimate defensive kicks is the front snap kick, but you must be done correctly or it won’t work. This article covers how to properly do a front snap kick for both offense and defense.
Judo Martial Arts Training – An Introduction to Throwing Techniques
Posted: 25th November 2009 by Travis Luta in GeneralThe basic, definitive concept in judo is that of ippon, or a decisive victory over an opponent. This notion is inherited from the martial arts origin of the sport where the conflict was a matter of life or death for those involved.
Judo Martial Arts Training – How to Do Armlocks
Posted: 25th November 2009 by Travis Luta in GeneralIn modern judo the only locking techniques permitted are armlocks and the only joint considered to be a legitimate target is the elbow joint. In the USA strangles are sometimes described as choke-locks or choke-holds, but there is no torsion or breaking action applied to the cervical vertebrae – such actions are potentially highly injurious and are not permitted as a broken neck could result. From the perspective of combat the curious aspect is that the elbow is probably the least easily damaged Read more [...]
How To Jump Higher – Exercises To Begin With
Posted: 13th November 2009 by Travis Luta in GeneralTags: how to jump higher, increase vertical, jump higher, vertical jump
So you want to know some good vertical jumping exercises? There are more than a few out there. There are a few in particular that can boost your ability and help you learn how to jump higher. These will provide you a good foundation to start from. You need to ensure that you follow them exactly. You can perform the correct exercises, but if you don’t do them correctly, you won’t obtain the results you wish for. Add these three exercises to your vertical training and you will be well on your way to Read more [...]
Do You Feel Too Tired To Work out?
Posted: 13th November 2009 by Travis Luta in GeneralTags: how to get a six pack, how to get a six pack fast, how to get abs, how to get abs fast
You have had a long, taxing day at work and your are ready to head home and collapse in front of the TV. You committed to yourself you would do a thirty minute workout but feel too beat to even think about it. Does this sound like a recurring condition? Two of the most common excuses people give for not working out are lack of time and fatigue. After all, a lengthy day taking care of children or working at the office takes time and energy. Unfortunately, you nonetheless require exercise for both Read more [...]
5 Things Your Coach Probably Doesn’t Know About Improving Your Vertical
Posted: 13th November 2009 by Travis Luta in GeneralTags: how to jump higher, jump higher, vertical jump
If you need to learn how to extend your vertical jump, then there are 5 keys that are rising as crucial steps. Several coaches, even professionals, are not up-to-date on the significance of these new coaching techniques. Here’s how you can supercharge your vertical jump, regardless of if your sport is basketball, baseball, volleyball, or football. Targeted Weight Coaching Plan This is an essential element of increasing your vertical jump. If you are training now, you’re probably working against Read more [...]
Deep Meditation Techniques Are Tools For A Healthier Life
Posted: 13th November 2009 by Travis Luta in MMA DietTags: deep meditation techniques
Many people mistakenly believe that deep meditation is only for monks or for those flighty new age types, but deep meditation techniques will give you the tools for a healthier life. Many doctors encourage meditation for injuries or chronic illness. It has been proven that stress and tension should be avoided during a patient’s recovery period. Meditation is a way to totally relax the body and allow it to concentrate on nothing except healing. Many people think that meditation is some new age type Read more [...]
What Is Meditation? Top Reasons Why You Should Start Meditating
Posted: 13th November 2009 by Travis Luta in MMA DietTags: meditate, meditation, what is meditation
Those that want to find more mental discipline meditate. It is a way to get your mind into a deeper state of relaxation of awareness. You put your attention on a single point of reference. This takes a lot of concentration. Many religions around the world revolve around meditation. They are hoping to achieve a higher state of consciousness. If you want to know what is meditation, then you need to read on. In the practice of meditation, there are many different ranges of spiritual and psychophysical Read more [...]
You Can Jump Higher
Posted: 6th November 2009 by Travis Luta in GeneralTags: how to jump higher, jump higher, vertical jump
ANYBODY can improve their vertical jump and learn how to jump higher! The key to increasing you vertical jump is learning how your body type affects this. Age, sex, race e.t.c., do not play as important a role. You need to assess your body’s individual reaction to training, as this changes from person to person. Just assigning you a list of exercises just doesn’t cut it if you want real hops…you NEED a sequence based on exercises for your given body type, aimed at your weaknesses. These exercises Read more [...]









