With a set of dumbbells, it is possible to get an efficient work out from the interior of your home when you are unable to make it to the gym. Unfortunately, most people are content with restricting the use of their dumbbells to basic bicep curls at the end of a workout session. But, by using the dumbbell in more advanced training methods, it is possible to achieve outstanding fat burning and muscle building results that rival the best workout plans. Yes, that’s right but this depends on the Read more [...]
Archive for October, 2009
Getting the most out of your Dumbbell workout routine
Posted: 6th October 2009 by Travis Luta in GeneralTags: dumbbell workout, dumbbell workout routine
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Top 3 Must Use Workout Tips Needed for Fitness Training Results
Posted: 6th October 2009 by Travis Luta in GeneralTags: exercise info, fitness, fitness help, fitness program, workout help, workout tips
If you are not getting the fitness results you deserve, you are most likely not following 3 core workout tips. No matter how badly you want results it won’t happen unless you follow these simple fitness tips. When striving for exercise program results, you must add 3 main workout tips, or will quickly become frustrated from poor results. The exercise info I provide today will serve as the backbone for any, and all fitness programs. It doesn’t matter if the plan is for strength, or endurance, these Read more [...]
Tae bo Amped – What’s with It?
Posted: 5th October 2009 by Travis Luta in GeneralTags: billy blanks tae bo amped, billy blanks taebo, tae bo, tae bo amped
If you are looking for something that works for your body right away or if you want to feel that you are really working on something right for your body then you should try Tae bo. You really can feel your body move as it targets your core. You can choose to have a lower intensity exercise and the routine will still work for your body. Now Billy Blanks has made tae bo even better. He has introduced Tae bo Amped with a more heart conscious and blood pumping “Cardio Bursts” – a series of fast Read more [...]
What gives an athlete the edge over other successful athletes
Posted: 4th October 2009 by Travis Luta in UncategorizedTags: family counselor, family therapy, sports psychology, teen counseling, teen therapy
We salivate at how our sports stars are so physically gifted. They really are gifted. But one thing we do not know of is the important role that psychology brings into these athletes. But if you think about it you will see it makes sense.Because sports is not just about the phsyical ability. When you are taking competition your mind has to come into play. That is why you see the most successful athletes aren’t just physically gifted. But when you talk to them you realize they are mentally Read more [...]
The truth of success or failure with sports
Posted: 3rd October 2009 by Travis Luta in MMA NewsTags: anger management, depression counselor, family counselor, family therapist, therapist
Sports and succeeding in it is a funny thing.you can take someone who is a great athlete, yet they can’t make it.Then you might have someone who is average at best yet becomes super successful.At first look it doesn’t seem explainable.But when you look closer you see the primary reason some have success while some fail is the mind. But why is that?In this article that is something we are going to look at more closely. So how come the mind is so important in sports? As a sports psychologist San Read more [...]
Benefits of sports psychology on athletes
Posted: 2nd October 2009 by Travis Luta in MMA NewsTags: family counselor, family therapy, sports psychology, teen counseling, teen therapy
In many cultures, sports stars are treated as heroes, idols, and like rock stars.People spend a lot just to watch sporting events. They spend a lot of time watching sports.The entire cities give their hearts out in support for their pro sports teams.But the thing that people don’t realize is what is needed to be successful. Most people think it is the athletic ability. But the real secret is their mindset. Why should their mindset be considered the most important?Because all athletes are already Read more [...]
Harnessing Your Subconscious Mind Power
Posted: 2nd October 2009 by Travis Luta in MMA NewsTags: mind power, mindpower, power of mind, power of subconscious mind, subconscious mind, subconscious mind power
Do you remember the movie, ‘Field of Dreams, with Kevin Costner? In the movie, he hears the mantra, ‘If you build it, they will come.’ You may not know it, but you have your own ‘field of dreams.’ It’s your subconscious mind. With your subconscious mind power, if you ‘think’ it, it will come. What will come? Whatever you want, truly. Your subconscious mind power will make you the person you want to be, create the life you want, and change things as they are to the way you want them to be; all from Read more [...]
Sports psychology and the ways it can help imporve the performance of a player
Posted: 2nd October 2009 by Travis Luta in MMA NewsTags: anger management, family counselor, family therapy, sports psychology, teen therapy
Mental aspect affecting athletes is one unique thing about sports.We have witnessed countless times athletes who have enough gifts to succedd in sports but failed miserably. The most common reason as to why they fail is because they have a weak mental toughness.Due to a stronger mental attitude the physically inferior player beat the athletic player most of the time.This will be the instances when sports psychology comes in. It can teach an athlete the mental skills needed to reach peak performance Read more [...]
About Sleep Dreams
Posted: 2nd October 2009 by Travis Luta in MMA NewsTags: dreams and sleep, dreams of sleep, sleep dream, sleep dreaming, sleep dreams
Sleep dreams, aka. a dream, is an experienced many people have when they sleep. It relates to their inner thoughts, sometimes to their desires. These generally involves images, sites, and sounds – not always necessarily in any sensible order. One interesting way to find information about a topic is to do a Google image search on it. Sleep dreams brings up a lot of interesting pictures. One of them is from a tattoo e-zine. It appears to be a child superimposed over clouds in a grassy field in front Read more [...]