Disover How To Get Endless Cardio and Explosive Knockout Power While Training LESS Than You Are Now

ACERMMAWIN: why don’t the post inside mma anymore on sherdog???

ACERMMAWIN: can’t wait for ufc 100, now all were stuck with is ultimate chaos, which is going to be an alright freak show, but i’m still going 2 tune in

ACERMMAWIN: i heard dana trying 2 sign vitor belfor, which would be great, get him 2 fight anderson silva, vitor looks good but he beaten slow opponents

ACERMMAWIN: plus i tired of hearing diego say he destroy kenflo, that was 4 years ago, kenflo is a totally different fighter, so is diego, hmm……….

ACERMMAWIN: i rather see diego sanchez fight BJ than kenny, hopefully bj wont get lazy in training and lose to kenflo, but i wouldn’t be surprised

mmazone: RT @mmafu The first-ever #UFC Fan Expo being held in Las Vegas…watch news at http://tinyurl.com/nydz87

mmazone: Different type of martial arts seriies… check it out –> Japanese Jujutsu http://ow.ly/flfb

UFC announced today that the Limp Bizkit concert event planned for Friday, July 10 at the Mandalay Bay Beach has been cancelled. Tickets will be refunded at place of purchase.

Debbie Lee, UFC – Need evidence of the recession? Just take a look at unemployment rates, home foreclosure statistics, dwindling 401Ks, or former TUF 8 contestant Tom Lawlor – the UFC’s latest addition to the middleweight division.

Thomas Gerbasi, UFC – Call it ESP for GSP, but when UFC welterweight champion Georges St-Pierre first saw Brazil’s Thiago Alves, he had a feeling that the two would eventually meet in the Octagon."When I first saw him fighting, I knew he was going to be a potential opponent," said St-Pierre on a media teleconference Thursday to promote his UFC 100 clash with ‘The Pitbull’ on July 11th.

Two of the UFC’s finest, light heavyweight champion Lyoto Machida and middleweight champion Anderson Silva will compete against boxers Manny Pacquiao and Shane Mosley for ESPN’s 2009 ESPY award for Best Fighter. You can support "The Dragon" and "The Spider" by voting at www.espys.tv

Debbie Lee, UFC – He may joke that his submission skills come in handy for his day job in law enforcement, but in fact, newly minted police officer and UFC lightweight Matt Grice would prefer to save his moves for the Octagon.

Now on newsstands, the UFC 100 commemorative magazine will take you closer to the Octagon than ever before. Featuring an exclusive in-depth breakdown of July 11th’s UFC 100 event with UFC President Dana White, the magazine also contains interviews, never before seen photos, articles on the 20 Greatest UFC fights and 5 biggest blood feuds, as well as fight tips, advice from Rachelle Leah, and much, much more. Don’t miss this soon to be collector’s item.

Thomas Gerbasi, UFC – The Ultimate Fighter season one winner. Former UFC light heavyweight champion. Cover athlete on the UFC 2009 Undisputed video game. Not a bad resume, but now you can add the phrase bestselling author to the list of accomplishments garnered by Mr. Forrest Griffin, whose book "Got Fight – The 50 Zen Principles of Hand-to-Face Combat" currently sits at number eight on the New York Times Best Seller List for Hardcover Advice books.

Las Vegas, NV – The history of the Ultimate Fighting Championship® is filled with stories of legendary fights and athletes who built a sport behind skill, heart, and determination. On July 10th and 11th, just before the lights go down and the first bell rings for July 11th’s historic UFC 100 event, fans will have the opportunity to meet and greet the fighters who made mixed martial arts what it is today, as well as the ones carrying the flag for the next generation, all under one roof at the Mandalay Bay Convention Center during the UFC® Fan Expo™.

Thomas Gerbasi, UFC – Without question, Michael Bisping is the most influential mixed martial artist to ever hail from the United Kingdom, with his Ultimate Fighter 3 win and subsequent UFC victories practically putting MMA on the map across the pond. But Bisping’s acclaim will skyrocket even higher if he wins a world title, and a win over Dan Henderson at UFC 100 on July 11th will move him even closer to that goal. Read on for ‘The Count’s seven defining moments.

NEW YORK, NY, June 23, 2009 – This past Saturday, June 20, the UFC was once again the undisputed champion in sports on television among young men. The live finale of the ninth season of “The Ultimate Fighter,” airing Saturday June 20 (9:00pm-12:00am), drew more men in the advertiser-coveted demographic of Men 18-34 (663,000) than MLB baseball on FOX (184,000) and coverage of U.S. Open golf on NBC (384,000) which ran earlier that day.

Thursday, June 25

     When I awoke this morning to see “The Filthy Fifty” as the WOD for Guerrilla Fitness, I felt downright giddy. Gone are the days of moaning and groaning when a potentially fatal WOD appears, I immediately felt pumped and let out a war cry. I couldn’t wait for 7:00 PM when I would take on “The Filthy Fifty.”

(To read the first two parts of my draft notes click here, then here.)